Wednesday 1.15pm-2.15pm
The Postnatal classes at The Pilates Space are taught by a practicing midwife who is also a certified Pilates instructor meaning you have a teacher who is an expert in this field. The class is designed to support new mothers in their recovery journey, focusing on rebuilding strength, enhancing core stability, and promoting overall well-being during this crucial period. As with all of our classes there will never be more than 6 people in a class.
First class is £20 followed by a six week block costing £108.
For more information please see Nicky’s website: https://www.flowmotionpilates.co.uk/pilates/postnatal-pilates
To attend this class you will need to contact Nicky directly on: info@flowmotionpilates.co.uk
