Tuesday 1.30pm-2.30pm

Whilst all of our Mixed Ability classes can cater for and benefit those with general back pain, this is a specialist class for those with specific back problems who may need to work particularly gently and with more care. This is a smaller class, never holding more than 4 people, giving the teacher even more opportunity to work on an individual basis, allowing them to tailor exercises and levels to the needs of those within the class.
We always ask that you have permission from your doctor or specialist before coming to class.

The cost per class is £15.